Yin/Restorative Yoga

This full body, gentle yoga practice will guide through a series of passive poses all on the mat (no balance or strength poses) allowing you time to fully release and relax. Physically, the poses enhance the natural range of motion around joints allowing you the ability to release deep layers of connective tissue. Unlike most yoga studios, where poses can be held for 3-5 minutes They are held for 30seconds to a full minute. If the class isn’t too full the instructor will offer addd touches for an even more Zen lie experience. Added restorative poses should have you feeling like you are floating on a cloud at the end of class. Join us in the Buddha room (studio 1) for sheer bliss. Yoga for the joints, not the muscles. All levels welcome.