Soothing Sounds

Our Soothing Sounds Meditation begins with a grounding ritual which draws in memorable attributes of the resort, including visuals and aroma with our signature citrus blossom aromatherapy inspired by our resort gardens. The powerful vibration and tones from the Himalayan Singing Bowls induce an immediate state of deep relaxation. They create a range of sounds to restore the normal vibratory frequencies of out-of-harmony parts of the body, mind and soul. The vibrations of a singing bowl can produce beneficial changes in the body by reducing stress and anxiety by harmonizing the cells and balancing the body’s energy system. Himalayan Singing Bowls can stimulate the immune system and produce advantageous changes in brain waves. This class concludes with gentle stretching for a true healing experience for the body, mind and soul.